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Healthy Banana Ice Cream that is perfect for little kids

on June 2, 2013
This is super creamy and good.

This is super creamy and good.

If you’re like me, you’re always looking for ways to add a few healthier food items to your child’s daily menu. I love ice cream, but it’s something I shy away from most of the time now because it’s not always the healthiest dessert option. And when I do eat ice cream, I tend to get the ones with half the fat, or I simply opt for sorbet instead. But sometimes…I just have to have a bowl of ice cream to satisfy the craving. Not to mention, I love the pure look of joy on my daughter’s face when she is eating ice cream and saying, “mmm, this is yummy…it tastes goooood.” That cracks me up every time. Especially when she adds her little happy dance. Pure joy.

Okay, so this is going to be the easiest banana ice cream recipe you have ever seen. Seriously, it is so easy my toddler could probably do it. (Well, she does help do half of it.) There is only one ingredient. I’m not kidding. All you need is bananas (and a strong blender).

Banana Ice Cream Recipe

– Frozen bananas

This is as healthy as ice cream can get. There is nothing else added. All you have to do is peel a couple of bananas. But them in a freezer safe container and freeze them for 2-4 hours. Take them out of the freezer and let them sit on the counter for about 5 minutes. I wouldn’t let them sit out for longer than 10 minutes. Put them in your Vitamix (or other high powered) blender on Variable 2 or 3 and blend for 30 seconds to a minute. All you want to do is blend it until it becomes the creamy consistency of ice cream or custard. It will become very creamy. This is a cold, refreshing treat on a warm day. It tastes like you made homemade banana ice cream, but without any added ingredients. This is super healthy, and kids love it.

We could barely stop eating it long enough to take pictures.

We could barely stop eating it long enough to take pictures.

This is really just the base of the recipe. You can add other frozen fruit to the blender to make different types of ice cream. Try frozen strawberries to make a strawberry banana ice cream. My daughter likes when I add peanut butter to it and make a peanut butter banana ice cream. You can also add your favorite toppings. I like mine with dark chocolate syrup. Yum! Of course, adding a special topping may make it a little less healthy, but considering the fat and calories you are saving by not making this with cream, sugar, and eggs…I think you can allow yourself to add something special on top. Maybe some caramel and/or crushed nuts. When you’re making the ice cream, try adding some oreo cookies to the blender for a take on cookies and cream ice cream. There are so many combinations you can use to make this delicious, healthy treat.

With dark chocolate syrup on top.  This was my bowl.

With dark chocolate syrup on top. This was my bowl.

My recommendations are to always use frozen bananas as your base, and if you are adding other fruit you should freeze it first. Other ingredients you may add to the blender don’t need to be frozen, such as oreos and peanut butter. Have fun with this recipe, and let your kids help make this with you. They will love being able to get involved and help make their own ice cream creations. And it’s so good that they won’t miss the “real” thing. Enjoy!


One response to “Healthy Banana Ice Cream that is perfect for little kids

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    He alwаys keρt talking abοut thiѕ. I wikll forward thіs write-up tο
    him. Fairly ceгtain he wіll have a gooԁ read.
    Thanks for sharing!

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